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We offer a variety of Wellness and Yoga articles.
Sometimes, our busy lives and hectic schedules can get ahead of us and we can start to lose that mind-body connection and our lives can start to feel off balance. ..
Health is more than just what you eat — it’s an overall feeling of wellness, and the activities you do each day offer touchpoints for how you perceive yourself and your body. Feeling young doesn†..
Nowadays, there are various approaches to holistic therapies and they are all welcome with great potential! One of the most effective ones to release stagnant energy, reduce stress, anxiety, panic att ..
It took me quite a while to become the yoga teacher that I am today. In fact, I might even say that it took a lifetime. I took my first teacher training course in San Francisco with no intention of be ..
It took me quite a while to become the yoga teacher that I am today. In fact, I might even say that it took a lifetime. I took my first teacher training course in San Francisco with no intention of be ..
Extra exposure to the elements is a given when taking in the delights of summer breezes and warm weather activities. Essential oils can help with sunburn and skin damaged by to much wind and harsh ele ..
Ayurveda is the sister science of yoga. It is the oldest existing science of health, more than 5,000 years old. In Ayurveda it is believed that all persons are made up of the same primary elements tha ..
Yoga is not a cure-all but a means of creating an awareness of our condition. For many, there is no substitute for the counseling and medications provided by mental health professionals, which can be ..