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Inhale love, exhale doubt. Trust Yourself, you are on the right route.” by Rebecca Buringrud

I bet so many of us get stressed in times of stagnicity, transitional periods, or developmental times of our lives wondering what our future holds… and I bet that especially happened for a lot of us when COVID-19 hit. Being a student is the perfect time to stress about the next chapter of our lives…

Sound Medicine & Binaural Beat by Christiana Kyratzouli

Nowadays, there are various approaches to holistic therapies and they are all welcome with great potential! One of the most effective ones to release stagnant energy, reduce stress, anxiety, panic attacks as well as relax and balance your mind-body-spirit is Sound Medicine. Even though it might seem to some as a modern method, in reality, it…

Feel and Look Younger By Considering Your Whole Self by Kent Elliot

Health is more than just what you eat — it’s an overall feeling of wellness, and the activities you do each day offer touchpoints for how you perceive yourself and your body. Feeling young doesn’t have to be relegated just to a measure of age in years. Instead of concerning yourself with chronological age, focus…

Bringing the Flow of Prana Back into the Body by Ally Cassan

Sometimes, our busy lives and hectic schedules can get ahead of us and we can start to lose that mind-body connection and our lives can start to feel off balance. This imbalance can show up in both the physical and emotional body. We can feel tired, stressed or anxious or we may begin to have…

“The In-Betweens” by Natalie Pulvino

Something I’ve been contemplating lately is our tendency to skip over celebration. Many of us are future-oriented individuals, and we spend a lot of energy calling things into our life – whether that be a person, relationship, promotion at work, an opportunity, a vacation, anything. We look to the future and focus on what we…

“A Strong Mind, Body & Bond: Yoga for Seniors and Caregivers” by Kent Elliot

a man sitting in a field Many people benefit from practicing yoga and meditation, but none quite like seniors and their caregivers. Whether you have hired in-home help or a family member provides care, practicing yoga and meditation…

“Anti-inflammatory Coconut Turmeric Energy Balls” by Jackie Hackett

food on a table

These anti-inflammatory coconut turmeric energy balls made by our Dietitian Jackie Hackett, are a great post yoga snack! Packed with protein, coconut, and a hint of sweetness they make for a great anytime snack 😋 Check out the full recipe below! Recipe/Ingredients: 1 cup of raw almonds ½ cup pumpkin seeds ⅔ C coconut flakes…