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“The In-Betweens” by Natalie Pulvino

Something I’ve been contemplating lately is our tendency to skip over celebration. Many of us are future-oriented individuals, and we spend a lot of energy calling things into our life – whether that be a person, relationship, promotion at work, an opportunity, a vacation, anything. We look to the future and focus on what we…

“A Strong Mind, Body & Bond: Yoga for Seniors and Caregivers” by Kent Elliot

a man sitting in a field Many people benefit from practicing yoga and meditation, but none quite like seniors and their caregivers. Whether you have hired in-home help or a family member provides care, practicing yoga and meditation…

“Anti-inflammatory Coconut Turmeric Energy Balls” by Jackie Hackett

food on a table

These anti-inflammatory coconut turmeric energy balls made by our Dietitian Jackie Hackett, are a great post yoga snack! Packed with protein, coconut, and a hint of sweetness they make for a great anytime snack 😋 Check out the full recipe below! Recipe/Ingredients: 1 cup of raw almonds ½ cup pumpkin seeds ⅔ C coconut flakes…