It took me quite a while to become the yoga teacher that I am today. In fact, I might even say that it took a lifetime. I took my first teacher training course in San Francisco with no intention of becoming a teacher; instead my plan was to solely deepen my own practice. After the training…
I bet so many of us get stressed in times of stagnicity, transitional periods, or developmental times of our lives wondering what our future holds… and I bet that especially happened for a lot of us when COVID-19 hit. Being a student is the perfect time to stress about the next chapter of our lives…
Nowadays, there are various approaches to holistic therapies and they are all welcome with great potential! One of the most effective ones to release stagnant energy, reduce stress, anxiety, panic attacks as well as relax and balance your mind-body-spirit is Sound Medicine. Even though it might seem to some as a modern method, in reality, it…
Health is more than just what you eat — it’s an overall feeling of wellness, and the activities you do each day offer touchpoints for how you perceive yourself and your body. Feeling young doesn’t have to be relegated just to a measure of age in years. Instead of concerning yourself with chronological age, focus…
Sometimes, our busy lives and hectic schedules can get ahead of us and we can start to lose that mind-body connection and our lives can start to feel off balance. This imbalance can show up in both the physical and emotional body. We can feel tired, stressed or anxious or we may begin to have…
Something I’ve been contemplating lately is our tendency to skip over celebration. Many of us are future-oriented individuals, and we spend a lot of energy calling things into our life – whether that be a person, relationship, promotion at work, an opportunity, a vacation, anything. We look to the future and focus on what we…
Many people benefit from practicing yoga and meditation, but none quite like seniors and their caregivers. Whether you have hired in-home help or a family member provides care, practicing yoga and meditation…
“2020 has been great,” said no one…ever. As we move into 2021, the inclination to reflect back on 2020 naturally presents itself. However, this year has been one for the books, thus the reflection might be met with somewhat of a bittersweet point of view. I know for myself, my first instinct is to think…
These anti-inflammatory coconut turmeric energy balls made by our Dietitian Jackie Hackett, are a great post yoga snack! Packed with protein, coconut, and a hint of sweetness they make for a great anytime snack 😋 Check out the full recipe below! Recipe/Ingredients: 1 cup of raw almonds ½ cup pumpkin seeds ⅔ C coconut flakes…
